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The milk thistle and alpha lipoic acid combo is easy on my stomach, which surprised me since I've had issues with other detox supplements. I've been taking it daily after lunch and my digestion feels steadier, plus the selenium is a nice bonus for immune support.

Three weeks in and my evening energy crash is gone, which I didn't expect from a liver supplement. The milk thistle and alpha lipoic acid combo seems to be doing its job—I just feel steadier all day.

The milk thistle and alpha lipoic acid combo is exactly why I grabbed this, and after a month of taking it with breakfast, my digestion feels steadier and my skin looks clearer. Selenium was a nice bonus I didn't expect to notice, but here we are.